A GUIDE TO TINNITUS RELIEF

Tinnitus, that persistent ringing or buzzing in your mind, can be debilitating. While there's no one-size-fits-all cure, there are many things you can do to eliminate its impact on your well-being. Here are some techniques that may help: * Sound therapy: Try using white noise machines, nature sounds, or calming music to mask the tinnitus. * Cognit